in recent months, ive decided its time to start kicking bad habits. isnt it strange how dumb some of you habits can be, yet you have no idea how they originated?
well, i felt i have kicked the first one, and a few days ago i decided to stop biting my nails. let me tell you, its already been tough.
i plan to try and stop caffeine too. who knows how that'll go.
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best of luck with the nail biting.. you can do it.
Caffeine is doable too... you just need to have the substitute ready and on hand. I kicked all caffeine except for my one coffee in the AM and occasionally kick that one too just because! I drink lots and lots of water.
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